Welcome to Community Fitness Week

For you, for your community, for everyone.
Be part of Community Fitness Week (4th – 10th November).

Community Fitness Week is an annual, nationwide, week-long event that raises awareness of community fitness and the instructors who deliver sessions around the UK.

 

Together let’s celebrate all things community fitness. Fitness can have such a huge impact on a community and transform lives. Besides the obvious fitness benefits, it also builds social circles, removes barriers, and looks after mind and body.

 

Let’s create healthier, happier and more connected communities across the UK. 

 

Be part of the fun.

Want to get active?

From 4th - 10th November, Instructors across the UK will open their doors to community fitness – for communities to come together, for you to build closer friendships and meet new people, for everyone to have fun getting healthier.

 

It’s easy to be part of it:

 

  1. Download the Community Fitness Week app or book online (from 25th October)

  2. Find and book the activities you’ll love

  3. Share with your friends, family, neighbours, everyone

  4. Let’s all get active and have fun together!

 

 

Are you an Instructor?

 

We’d love you to be part of the exciting events happening in your community and in communities like it throughout the UK – bringing people together, inspiring change and getting more people active.

 

It’s free to be part of Community Fitness Week and promises to be a fun-filled and enjoyable time for everyone.

Group Exercise

Social Opportunities. Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community.  Motivation Boost. Health and Form Benefits. Accountability Support.

 

You can book this activity and more from 25th Oct.  Be first to book by contacting us:

Dance Fitness

Dancing is a whole-body workout that's fun and enjoyable. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns from 130 to 250 calories, about the same as jogging.

 

Book this and more from 25th Oct.  Be at the front of the line by contacting us:

Wellness

The benefits of mindful activities like yoga and meditation are well documented – they can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties. These life-changing activities have been parts of communities for thousands of years – enjoy them too.

 

Book this and more from 25th Oct.  Be at the front of the line by contacting us:

Community Activities

Activities like walking or running can seem a bit boring, that is transformed when you do it with others.  You can meet new people, get encouragement from the instructor and your peers and you get outside. Join us in sustainable & affordable community activities.

 

Book this and more from 25th Oct.  Be at the front of the line by contacting us:

© 2019 Community Fitness Week. All Rights Reserved.

Community Fitness Network, 24 Apex Business Village, Annitsford, Cramlington NE23 7BF    T: 0191 2543100